In one study of nearly half a million people spread out across 10 European nations, researchers found that drinking three cups of coffee a day may help you live longer.

"This study provides further evidence that coffee drinking can be part of a healthy diet and offers reassurance to coffee drinkers", write the researchers. Firstly, the study involved a half a million people from the UK Biobank, a 10-year population-based study that ran from 2006 to 2016. "Such people would be better to avoid too much coffee, or move toward decaffeinated choices, that this study has shown still have beneficial associations". The researchers were then able to correlate the rates of death with the amount of coffee that each cohort described drinking each day. But this is the first large study to show a benefit regardless of a drinker's caffeine metabolism.

Amla is loaded with vitamin C that is known to build your body's defence mechanisms against diseases and infections.

"This study provides further evidence that coffee drinking can be part of a healthy diet and offers reassurance to coffee drinkers", wrote the National Cancer Institute (NCI) researchers, who analyzed data from almost 500,000 people through the U.K. Biobank, a large-scale genomic and health database.

As with any observational study like this though, where people are quizzed on their past and existing habits, we can't definitively say that coffee causes a longer life.

Conducted over a decade, the study found that coffee drinkers lived longer on average than those who abstained - whether they drank instant, ground, or decaf. Overall, those who drank one cup a day had an 8 percent lower risk of premature death.

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"Coffee makes you happy, it gives you something to look forward to in the morning", he said. Researchers noticed an inverse association between drinking coffee and the risk of death, regardless of whether individuals metabolized it quickly or slowly. "Like so many plant foods", she said, "the coffee bean is brimming with polyphenols that, research suggests, confer health benefits, such as antioxidant, anti-inflammatory, anti-cancer, anti-diabetes and antihypertensive properties".

Wellington barista Clarke Gardiner is welcoming evidence from a major United Kingdom study linking coffee consumption with a lower risk of premature death.

You may have heard about the plant compounds called phytochemicals in coffee; such basic elements remain whether coffee is caffeinated or not, and whether you use a $5,000 espresso machine or you pour some hot water onto some powder.

There are several possible explanations for the health benefits of coffee.

The study notes that the results did not vary significantly by factors including age group, sex, and previous history heart disease or cancer.